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  • IN PERSON - Mindfulness + Watercolor: Self Compassion

IN PERSON - Mindfulness + Watercolor: Self Compassion

  • August 19, 2022
  • 6:00 PM - 9:00 PM
  • 1601 W. Alabama at Mandell, Houston, Texas 77006
  • 20


  • Member Registration
  • One monitor per class will receive discount in exchange for helping teacher with specific tasks. Registration code is given to those who have completed the training class.
  • Non-member registration fee is an additional $10.00 per day


IN PERSON -Mindfulness + Watercolor: Self Compassion

Katie Steck

Friday, August 19

$50 members/$60 non-members

This workshop combines mindfulness techniques with watercolor to explore the self and create something joyful. This class can be taken multiple times since the emphasis is on your process rather than a perfect end product.

What to expect:

  1. We will begin with a check-in mindfulness exercise to check in with the messages we’ve been telling ourselves throughout the day
  2. Brief discussion on self-compassion, especially as it relates to being an artist
    a.Identify phrases of self-compassion
  3. Project steps
    a. Cut paper to size
    b. Paint layers of paint in circles
    c. Write compassionate messages
  4. Close with relaxation exercise

*Note: This class is not a substitute for therapy from a licensed psychologist. We will be going over mindfulness principles in an educational-type setting and in application to watercolor, but I encourage everyone to seek personal therapy for deeper exploration. 

Level: Novice, Beginner, Intermediate, Advanced

Supply list:

  • Watercolor paper
  • Watercolor paint
  • Watercolor brushes
  • Ink pen to write message
  • Water dish
  • Old rag/paper towels

Face masks are not required, but are encouraged for those who wish to wear them. Visitors and students are asked to monitor themselves in regard to social distancing and health, and are expected to consider the health of themselves and others before entering the building. 

Please review our Classroom Etiquette Guidelines  HERE.

#mindfulness #art #arttherapy #bodymap #selfcompassion #kindredsoulart #watercolorartsociety #WASH #psychophysiology #introspection #hometherapy #explore #knowthyself
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