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  • Chocolate+Meditation+Watercolor Painting

Chocolate+Meditation+Watercolor Painting

  • 11 Jul 2018
  • 6:45 PM - 9:00 PM
  • WASH - 1601 West Alabama at Mandell, Houston, TX 77006
  • 8

Registration

  • Member Registration and student will bring own watercolor supplies
  • Member Registration and teacher will provide all supplies
  • Non-Member Registration and student will bring own watercolor supplies
  • Non-member registration fee with all supplies provided by teacher

Registration is closed

CHOCOLATE+MEDITATION+WATERCOLOR PAINTING

Join international yoga instructor and artist Nicole Peralta as she provides students with the opportunity to create their own mindfulness practice through non-traditional and alternative meditation: mindful eating and meditative abstract watercolors.

In this class we will consider that mindfulness can be taught by utilizing art and food as a grounding and anchoring element:

  • taking our time to slow down
  • focusing on the five sense to engage a union with the body
  •  recognizing the food in our Houston community and around the world
  • recognizing that creativity and art can be utilized to be more mindful, to relax and to alleviate anxiety and stress
Nicole will lead students to approach mindfulness through abstract watercolors. Watercolor is one of the most challenging mediums and can teach people how to slow down and focus.

6:45pm Check-In
7:00-9:00 Instruction, Meditation, Painting  

Class fee is $35 for members, with all supplies provided. ($40 for non-members)

A reduced fee of $25 for members if bringing own watercolor supplies. ($30 for non-members)  Watercolor supplies will include your own paint, brushes, paper, etc.

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